Mindfulness Mentoring for Individuals

You’ve taken several mindfulness classes and/or use an app like Calm, but you want to work with someone who will answer your questions, help deepen and expand using mindfulness in life and work. My teaching is based on a 30+ year mindful meditation practice and Mindfulness Mentoring certification.

Mindfulness Mentoring Groups

Group work is an invaluable way to grow your practice. Learn guided meditations, listen to short talks, and participate in small and large group discussions to support your learning and growth. People go through an initial interview before joining any group.